Weigh In record (no journal entry) for 19 August 2017
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1893 kcal
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Fat: 117.09g | Prot: 62.19g | Carb: 130.75g.
Breakfast: Zucker. Lunch: Hartgekochtes Ei, Thermomix Blumenkohlgratin. Dinner: Heineken Bier, Casa Deliziosa Bruschetta Tomate. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Balls, Gut & Günstig Maasdamer (38g), Gut & Günstig Weizenbrötchen. more...
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losing 1.5 lb a week
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