Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
collinda
Journal
15 Mar 12
collinda's Journal, 15 March 2012
collinda's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2012
224.9 lb
Lost so far:
13.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
471 kcal
Fat: 19.52g | Prot: 17.08g | Carb: 56.65g.
Dinner:
bread, breaded chicken, french fries.
Snacks/Other:
water, Coffee with Milk.
more...
4825 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
collinda's weight history
view complete history