Weigh In record (no journal entry) for 15 March 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1986 kcal
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Fat: 99.79g | Prot: 129.12g | Carb: 140.78g.
Breakfast: almonds, Cod Liver Fish Oil, Egg. Dinner: curry, pork chop, rice. Snacks/Other: chimichanga. more...
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losing 6.2 lb a week
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