Weigh In record (no journal entry) for 19 August 2017
|
218.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2017:
|
1931 kcal
|
Fat: 103.26g | Prot: 78.10g | Carb: 167.67g.
Breakfast: Asda Extra Special Superseeded Sliced Loaf, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk. Lunch: Coffee with Milk, Cheddar Cheese, Chicken Breast, Kingsmill White Bread, Egg Omelette. Dinner: Marks & Spencer Extremely Chocolatey Mini Rolls, French Fries (in Vegetable Oil), Bells Haggis Round. Snacks/Other: Cadbury Chocolate Digestives, Lotus Biscoff. more...
|
|
2772 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|