Weigh In record (no journal entry) for 14 March 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1772 kcal
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Fat: 56.09g | Prot: 51.96g | Carb: 213.67g.
Breakfast: pecans, banana. Lunch: coconut oil, turkey stock, garlic, onion, pinto beans. Dinner: aloe vera, salsa, Wheat Thins. Snacks/Other: shiraz wine, almonds. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.4 lb a week
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