Jasonschofield1's Journal, 19 August 2017

143.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 73.08g | Prot: 75.66g | Carb: 135.16g.   Breakfast: Prana Cacao and Vanilla, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Dinner: Crisps, Chicken Wing Meat and Skin, Red Table Wine, Kingsmill White Loaf Medium, Tesco 100% Beef Burgers. more...

2216 kcal

Activities & Exercise: Running - 9/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...