Weigh In record (no journal entry) for 19 August 2017
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278.2 lb
Lost so far: 32.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1623 kcal
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Fat: 76.47g | Prot: 66.70g | Carb: 179.88g.
Breakfast: Подсолнечное Масло, Винегрет без Масла. Lunch: Roshen Шоколад Brut 78%, Веселый Молочник Сметана 15%, President Сыр Кисломолочный 0,2%, Винегрет без Масла. Dinner: Персики, Арбуз, Сан Саныч Тыквенные Семечки, Простоквашино Сметана 15%, Борщ. more...
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3169 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, жим гантелей вверх - 4 minutes, наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 24 minutes, жим гантелей сидя - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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losing 9.3 lb a week
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