Rene02895's Journal, 14 March 2012

223.1 lb Lost so far: 11.9 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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766 kcal

Fat: 22.62g | Prot: 54.53g | Carb: 96.77g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Fat Free Italian Salad Dressing, Turkey Breast Salad. Dinner: Celery, Red Tomatoes, Chicken Breast. Snacks/Other: Air Popped Popcorn, Strawberries, American Cheese, Saltine Crackers. more...

2465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...