Weigh In record (no journal entry) for 18 August 2017
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120.6 lb
Lost so far: 21.7 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1547 kcal
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Fat: 72.00g | Prot: 133.14g | Carb: 87.77g.
Breakfast: BSN Syntha-6 Edge Strawberry Milkshake, SciVation Xtend Intra-Workout Catalyst Grape Escape, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Organic Steel Cut Oats. Lunch: Quaker Rice Cakes - Lightly Salted, Skinless Chicken Breast. Dinner: Kroger 93% Lean Ground Beef, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Fresh Express Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Diamond of California Finely Diced Walnuts, Publix Crumbled Blue Cheese, Bacon. more...
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1591 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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