Today was also a bad day. my anxiety gets out of control and I just want to eat everything in sight! it's like all my self control goes out the window.
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228.2 lb
Lost so far: 4.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2011 kcal
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Fat: 102.61g | Prot: 61.77g | Carb: 230.93g.
Breakfast: Coffee, Friendly Farms Unsweetened Vanilla Almond Milk, Peanut Delight Creamy Peanut Butter, Great Value Oven-toasted Quick Oats. Lunch: Grapes, Tuscan Garden Balsamic Vinaigrette, Mushrooms, Southern Grove Oven Roasted Salted Whole Almonds, Sunny Meadow Boiled Egg, Little Salad Bar Premium Blend Spring Mix, Happy Farms Mexican Style Shredded Cheese. Dinner: Totino's Pepperoni Pizza Rolls, Bananas, Great Value Wheat Sandwich Bread, Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 29.4 lb a week
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