Weigh In record (no journal entry) for 18 August 2017
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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545 kcal
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Fat: 12.51g | Prot: 51.94g | Carb: 62.58g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Sucralose Based Sweetener (Sugar Substitute), International Delight Sugar Free French Vanilla Coffee Creamer, Best Yet Quick Oats. Lunch: Almonds, Stop & Shop Baby Carrots, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 0.7 lb a week
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