Weigh In record (no journal entry) for 18 August 2017
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
2865 kcal
|
Fat: 150.44g | Prot: 150.43g | Carb: 130.42g.
Lunch: Brownie, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Private Selection Jalfrezi Simmer Sauce, Cheddar Cheese, Grilled Chicken. Dinner: Siete Almond Flour Tortillas, Papouli's Greek Grill Tzatziki Sauce, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Ground Lamb. Snacks/Other: Seattle Cider Co. Dry Hard Cider. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|