Weigh In record (no journal entry) for 18 August 2017
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1899 kcal
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Fat: 158.21g | Prot: 87.14g | Carb: 28.00g.
Breakfast: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Lunch: Tillamook Medium Cheddar Cheese Sliced, Calavo Avocado, Ground Beef (Cooked). Dinner: Skippy Creamy Peanut Butter, Giant Eagle Heavy Whipping Cream. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Mauna Loa Dry Roasted Macadamias. more...
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losing 1.4 lb a week
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