Weigh In record (no journal entry) for 18 August 2017
|
197.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
1718 kcal
|
Fat: 53.73g | Prot: 89.63g | Carb: 223.08g.
Breakfast: Skippy Natural Creamy Peanut Butter, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Food Lion Homestyle Cole Slaw, Franz Brioche Buns, El Pollo Loco Flame Grilled Chicken Breast, Texas Roadhouse Fried Pickles. Snacks/Other: Oreo Oreo Thins, Great Value Vanilla Ice Cream Sandwiches, Smartfood Delight Sea Salted Caramel Popcorn, Watermelon, Chobani Greek Yogurt Strawberry on The Bottom. more...
|
|
3598 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|