Weigh In record (no journal entry) for 14 March 2012
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215.6 lb
Lost so far: 11.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2671 kcal
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Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Granola, Plain Yogurt, Creamed Corn, Whole Wheat Bread, Jams and Preserves, Almond Butter, Smoked Salmon. Dinner: Hummus, Black Beans, Refried Beans (Canned), Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Misc.. more...
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losing 7.7 lb a week
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