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Kholodovitch
Journal
18 Aug 17
Kholodovitch's Journal, 18 August 2017
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Weigh In record (no journal entry) for 18 August 2017
279.3 lb
Lost so far:
13.7 lb
.
Still to go:
58.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2017:
2191 kcal
Fat: 31.07g | Prot: 26.84g | Carb: 114.28g.
Breakfast:
Печень с луком, Гречка, Майонез.
Dinner:
Подсолнечное Масло, Дарница Ржаной Хлеб Подовый, Куриный Бульон.
Snacks/Other:
Vinogor Вино Столовое Каберне Совиньон.
more...
4031 kcal
Activities & Exercise:
Desk Work - 14 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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