Weigh In record (no journal entry) for 18 August 2017
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
2529 kcal
|
Fat: 87.64g | Prot: 66.47g | Carb: 256.40g.
Breakfast: Nectarines, Tesco All Butter Croissant, McVitie's Milk Chocolate Digestive. Lunch: Gelato. Dinner: Laverstoke Park Farm Buffalo Mozzarella, Bolognese. Snacks/Other: Peanuts, McVitie's Milk Chocolate Digestive, Italian Flatbread Focaccia, Beer. more...
|
|
3206 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Spinning - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WPointon's weight history
|