rottieme's Journal, 14 March 2012

167.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 52.38g | Prot: 58.49g | Carb: 191.40g.   Breakfast: Grape Jelly, Creamy Peanut Butter, Multi-Grain Sandwich Thins, Lo-carb Monster Energy. Lunch: Egg, Egg Drop Soup Mix. Dinner: ricotta cheese, chicken, baby corn, pablona pepper, Lettuce Salad with Assorted Vegetables, kens onion dressing. Snacks/Other: Original Sunflower Seeds, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, York Peppermint Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2410 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...