ksueba's Journal, 14 March 2012

167.5 lb Lost so far: 49.3 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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412 kcal

Fat: 11.35g | Prot: 38.47g | Carb: 47.20g.   Breakfast: Navels Oranges, Tap Water, Coffee. Lunch: Water, spinach, swai. Dinner: asparagus, water, 96/4 lean ground beef. Snacks/Other: Gala Apple (Medium), WATER. more...

1911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...