Weigh In record (no journal entry) for 17 August 2017
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
2067 kcal
|
Fat: 73.84g | Prot: 79.31g | Carb: 291.74g.
Breakfast: Great Value Applesauce Unsweetened, Great Value Frozen Mixed Berries, Organic Valley Whole Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Thin Crust Pizza with Meat and Fruit. Dinner: Panera Bread Creamy Tomato Soup, Panera Bread Classic Grilled Cheese. Snacks/Other: Tillamook Lowfat Vanilla Bean Yogurt, Chocolate Chip Cookies (Soft Type), Torani Raspberry Syrup, Torani Coconut Syrup, Zipfizz Citrus Zipfizz. more...
|
|
1743 kcal
|
Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LydiaLM's weight history
|