Willie Gallacher's Journal, 18 August 2017

69.1 ! That's a surprise, after eating all that pasta yesterday.

152.3 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 9.47g | Prot: 22.18g | Carb: 119.01g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Baguette. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...