Weigh In record (no journal entry) for 14 March 2012
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219.7 lb
Lost so far: 10.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2126 kcal
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Fat: 76.05g | Prot: 110.44g | Carb: 256.23g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Italian Bread, Green Snap Beans, Broccoli, Brown Rice (Long-Grain, Cooked), Pork Chop. Snacks/Other: Kettle Corn Popcorn. more...
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losing 16.1 lb a week
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sutherds's weight history
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