Weigh In record (no journal entry) for 14 March 2012
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149.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1919 kcal
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Fat: 94.50g | Prot: 79.87g | Carb: 150.08g.
Breakfast: 12 Grain English Muffins, Coffee or Table Cream (Light), Jarlsberg Lite, Egg, Coffee (Brewed From Grounds). Lunch: miller chill, wendy's fries, Bacon Deluxe Single. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), Bacon Breakfast Ciabatta. more...
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1753 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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