so far it's going well. initial exercise pains gone. Diet changes have been easy so far but I'm having trouble getting the protein to 50% of caloric intake even with 2 protein shakes per day.
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2431 kcal
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Fat: 108.68g | Prot: 211.10g | Carb: 161.27g.
Breakfast: instant oatmeal, blueberries, banana, coffee, Amplified Wheybolic Extreme 60. Lunch: meatloaf, pork tenderloin, caesar salad. Dinner: green beans, brussel, italian sausage. Snacks/Other: black beans, apple, Dry Roasted Almonds (with Salt Added). more...
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2862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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