Weigh In record (no journal entry) for 14 March 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1267 kcal
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Fat: 52.54g | Prot: 82.07g | Carb: 130.45g.
Breakfast: Green Tea, GOLEAN Cereal. Lunch: American Cheese, Whole Wheat Bread, Deli Sliced Ham, Bananas. Dinner: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Cucumber (Peeled), Avocados. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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