Weigh In record (no journal entry) for 17 August 2017
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230.3 lb
Lost so far: 29.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1981 kcal
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Fat: 89.03g | Prot: 97.60g | Carb: 215.18g.
Breakfast: Chiquita Banana, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Stampede Bone in Pork Loin Chop, Spring Valley Potassium Gluconate. Lunch: Tone's Chopped Onion, Green Leaf Lettuce, Bell Peppers, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Bacon. Dinner: Red Robin Garlic Parmesan Steak Fries, Red Robin Rad Turkey Burger, Spring Valley Potassium Gluconate. Snacks/Other: Chiquita Banana, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bamboo Lane Crunchy Rice Rollers, Sweet Potato Chips Sweet Potato Chips. more...
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3080 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 19.6 lb a week
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gogaryw's weight history
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