diamonddee3's Journal, 14 March 2012

144.5 lb Lost so far: 11.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 35.50g | Prot: 71.35g | Carb: 100.40g.   Breakfast: French Dinner Rolls, Quick Cooking Irish Oatmeal, Berry Medley. Lunch: 00949880. Dinner: Turkey Meatballs. Snacks/Other: Light Beer, Low Moisture Part-Skim Mozzarella String Cheese, NV Brut Champagne. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...