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Luke57
Journal
17 Aug 17
Luke57's Journal, 17 August 2017
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Weigh In record (no journal entry) for 17 August 2017
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
1639 kcal
Fat: 62.47g | Prot: 51.01g | Carb: 221.12g.
Breakfast:
Toasted White Bead (No Salt), Hash Brown (from Fresh), Bacon, Fried Egg.
Lunch:
Coca-Cola Coca-Cola Classic (20 oz), Subway 6" Chicken & Bacon Ranch.
Snacks/Other:
Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz).
more...
3250 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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