Weigh In record (no journal entry) for 17 August 2017
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1024 kcal
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Fat: 21.28g | Prot: 48.18g | Carb: 172.54g.
Breakfast: Café, Mel, Pão de Mistura. Lunch: Frango Assado. Dinner: Atum em Óleo (Enlatado), Continente Espirais, Sopa de Feijão Verde. Snacks/Other: Morangos, Ameixas. more...
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2134 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Standing - 2 hours, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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gaining 4.6 lb a week
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Isabel Ferreira's weight history
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