Weigh In record (no journal entry) for 17 August 2017
|
163.1 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1218 kcal
|
Fat: 37.45g | Prot: 38.51g | Carb: 184.66g.
Breakfast: Kaldu Ayam, Air Kelapa, Roti Gandum, Putih Telur Matang. Lunch: Air Kelapa, Kobe Bon Cabe Sambal Tabur, Kerupuk Makanan Ringan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Hoka Hoka Bento Chicken Teriyaki, Kentang Tumbuk. Dinner: Kurma, Kerupuk Makanan Ringan, Kentang Tumbuk, Hoka Hoka Bento Chicken Teriyaki, Kaldu Ayam, Kobe Bon Cabe Sambal Tabur, Tempe Orek. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendiaditia's weight history
|