Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Teyon
Journal
25 Feb 10
Teyon's Journal, 25 February 2010
Teyon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 February 2010
290.0 lb
Lost so far:
16.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2010:
2678 kcal
Fat: 104.05g | Prot: 74.02g | Carb: 353.86g.
Breakfast:
Lemon Poppy Seed Pound Cake, Crackers, Spicy Penne Pasta.
Lunch:
French Fries (Small), BK Big Fish Sandwich.
Dinner:
Egg Drop Soup (Bowl), Pork and Vegetable Potstickers.
Snacks/Other:
Chewy Granola Bar Chocolate Chip, M&M's.
more...
5067 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Racquetball - 35 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Teyon's weight history
view complete history