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Kholodovitch
Journal
17 Aug 17
Kholodovitch's Journal, 17 August 2017
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Weigh In record (no journal entry) for 17 August 2017
280.0 lb
Lost so far:
13.0 lb
.
Still to go:
59.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2017:
970 kcal
Fat: 31.64g | Prot: 48.48g | Carb: 134.06g.
Breakfast:
Майонез, Гречка, Печень с луком.
Dinner:
Гречка, Жареная куриная грудка, Майонез.
Snacks/Other:
Курага.
more...
3114 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.7 lb a week
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