Weigh In record (no journal entry) for 14 March 2012
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366.0 lb
Lost so far: 2.2 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2389 kcal
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Fat: 194.54g | Prot: 123.37g | Carb: 48.60g.
Breakfast: sausage, tomato sauce, avocado. Lunch: ham, snap bean, canola oil, salad, butter, beef steak. Snacks/Other: tomato, tuna, Eiweiss Abendbrot, unsweetened almond milk, Cocoa Powder, heavy cream. more...
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losing 15.4 lb a week
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