Weigh In record (no journal entry) for 14 March 2012
|
203.0 lb
Lost so far: 8.5 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
1354 kcal
|
Fat: 35.36g | Prot: 68.36g | Carb: 107.73g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Crumbled Feta, Cooked Asparagus (from Fresh), Broccoli, Craisins, Candied Walnuts, Chicken Caesar Salad. Dinner: Barbecue Sauce, Boneless Pork Ribs, Cooked Asparagus (from Fresh), Garlic & Rosemary Potatoes. Snacks/Other: Strawberry Parfait, Merlot Wine. more...
|
|
3279 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|