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whoisaha
Journal
17 Aug 17
whoisaha's Journal, 17 August 2017
whoisaha's Profile
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Weigh In record (no journal entry) for 17 August 2017
172.0 lb
Lost so far:
15.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
1748 kcal
Fat: 76.53g | Prot: 227.12g | Carb: 24.86g.
Lunch:
青菜, 牛排.
Dinner:
雞腿(不吃皮), 雞胸肉(不吃皮), 雞胸肉(油炸或煎), 肯德基 (KFC) 炸雞.
Snacks/Other:
豆漿.
more...
2514 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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