Weigh In record (no journal entry) for 14 March 2012
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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987 kcal
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Fat: 23.64g | Prot: 55.85g | Carb: 141.28g.
Breakfast: Oats, Spicy Hot V8 100% Vegetable Juice, Coffee. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Special K Protein Meal Bar, Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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losing 21.7 lb a week
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