Weigh In record (no journal entry) for 14 March 2012
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1059 kcal
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Fat: 41.28g | Prot: 44.16g | Carb: 180.03g.
Breakfast: white pita, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg. Lunch: Hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: syrah, pecans, tart frozen yogurt, cherry tomatoes, roasted red peppers, mozzarella balls, avocado, mixed greens. Snacks/Other: pretzels, raisins, Golden Raisins (Seedless), fage greek yogurt, Bananas. more...
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2845 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...
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losing 14.0 lb a week
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LMR6478's weight history
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