Today! my goal is to eat enough (1500kcal approx) but to burn lots of calories by doing sports, so that I have a deficit every day of around 2500 kcal for fast results.
Diet Calendar Entries for 16 August 2017:
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1760 kcal
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Fat: 76.67g | Prot: 75.23g | Carb: 180.78g.
Breakfast: SPAR Gefrorene Himbeeren, SPAR Heidelbeeren Tiefgekühlt. Lunch: Bofrost Rindfleischpfanne Stroganoff, Garbanzos con Arroz, Espagueti con Salsa de Pasta Marinera. Dinner: Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. Snacks/Other: Turrón. more...
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4198 kcal
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Activities & Exercise:
caminar - 20 minutes, bicicleta - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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