Weigh In record (no journal entry) for 14 March 2012
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274.6 lb
Lost so far: 115.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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770 kcal
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Fat: 22.00g | Prot: 128.00g | Carb: 15.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Sierra Chicken (Lunch). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 8.4 lb a week
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akadl's weight history
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