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Good morning Journal! We are back on top form for running! I managed to do 10kms last night, in about 1h, without feeling strained. It had been tough the past 15 days, what with a bad flu and cold. I kept running, but not pushing hard, and less than my scheduled running plan. Now I feel quite behind where I should be for the race training (7 weeks to go!!), stress! Back in the plan!
Weight wise, all good!
Bye for now!
Diet Calendar Entries for 14 March 2012:
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1578 kcal
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Fat: 36.04g | Prot: 138.54g | Carb: 187.76g.
Breakfast: milk, banana, quaker, coffee, mixed nuts. Lunch: Activia light, plum, balsamic glaze, witloof, lean ham , tomatoes, light mozzarella. Dinner: green tea, chicken breast burgers, celery, chick peas. Snacks/Other: tangerines, plain yog, kiwi, Danacol, egg white, water. more...
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2983 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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