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Kman16
Journal
14 Mar 12
Kman16's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
226.2 lb
Lost so far:
19.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
2099 kcal
Fat: 60.68g | Prot: 232.71g | Carb: 142.96g.
Breakfast:
Tea with Milk and Sugar, Butter, Toasted White Bread.
Lunch:
Butter, White Bread, Large Hamburger with Condiments and Vegetables, Potato French Fries.
Dinner:
Turkey Breast Meat (Young Turkey).
Snacks/Other:
Toasted White Bread.
more...
2499 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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