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v5wrd
Journal
14 Mar 12
v5wrd's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
203.0 lb
Lost so far:
29.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
176 kcal
Fat: 3.99g | Prot: 6.57g | Carb: 28.73g.
Breakfast:
Brown Sugar , Poridge, milk semi-skimmed.
Snacks/Other:
Tea (Brewed) .
more...
4177 kcal
Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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