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87dpi
Journal
14 Mar 12
87dpi's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
174.4 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1978 kcal
Fat: 98.59g | Prot: 102.77g | Carb: 107.51g.
Breakfast:
Französische Kräuter, Butter Toast, Rührei.
Lunch:
Bier, Ouzo, Hackfleisch (75% mager / 25% Fett), Schweinefleisch, Gyros (Aldi).
Dinner:
Zwieback.
Snacks/Other:
Schokoladensojamilch.
more...
2086 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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