Weigh In record (no journal entry) for 13 March 2012
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2672 kcal
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Fat: 69.19g | Prot: 138.51g | Carb: 412.93g.
Breakfast: Bacon, 2% Milk Shredded Cheddar Cheese, Tortilla, Egg, Hash Browns, Lo-carb Monster Energy. Lunch: Monster Energy, Jalapeno Kettle Cooked Potato Chips, Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Deli Thin Mesquite Smoked Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Carnivore Beef Protein Supplement. Snacks/Other: White Cheddar Flavored Rice Cakes, Fat Free Chocolate Pudding Snacks, Grape Nuts, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 2.8 lb a week
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