Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kholodovitch
Journal
16 Aug 17
Kholodovitch's Journal, 16 August 2017
Kholodovitch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2017
281.1 lb
Lost so far:
11.9 lb
.
Still to go:
60.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2017:
999 kcal
Fat: 34.09g | Prot: 48.55g | Carb: 135.82g.
Breakfast:
Печень с луком, Гречка, Майонез.
Dinner:
Жареная куриная грудка, Гречка, Майонез.
Snacks/Other:
Курага.
more...
4445 kcal
Activities & Exercise:
Desk Work - 12 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kholodovitch's weight history
view complete history