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Marg1206
Journal
13 Mar 12
Marg1206's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2012:
1387 kcal
Fat: 43.95g | Prot: 40.08g | Carb: 216.99g.
Breakfast:
brewed coffee, Bailey's Caramel Coffee Creamer, Fiber One cereal, Milk.
Lunch:
Pepsi (16 oz), Homestyle Fries (Small), Regular Roast Beef Sandwich.
Dinner:
Iced tea, Sugared or Glazed Chocolate Doughnuts.
more...
2611 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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