Weigh In record (no journal entry) for 13 March 2012
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2012:
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977 kcal
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Fat: 27.92g | Prot: 92.71g | Carb: 93.03g.
Breakfast: Bananas, MaxPro. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Wheat Thins Crackers - Flatbread Garlic & Parsley, Olives, Onions, Mushrooms, Egg, Egg White. Snacks/Other: Viva Low Fat 2% Cottage Cheese, Wheat Thins Crackers - Flatbread Garlic & Parsley, Cheese Heads 100% Natural String Cheese, Wheat Thins Crackers - Flatbread Garlic & Parsley. more...
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3965 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 9 hours, Weight Training (moderate) - 10 minutes, recline biking - 20 minutes, incline walking - 32 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 47 minutes, Walking (exercise) - 3.5/mph - 11 minutes. more...
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losing 4.7 lb a week
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