Weigh In record (no journal entry) for 13 March 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2165 kcal
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Fat: 68.91g | Prot: 84.35g | Carb: 262.65g.
Breakfast: orange juice, noah's bagel sandwich. Lunch: diet lemonade, costco hot dog. Dinner: refried beans, steak , teriyaki vegetables, teriyaki sauce, white rice. Snacks/Other: banana, white wine, white wine, costco churro. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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