Weigh In record (no journal entry) for 15 August 2017
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2017:
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693 kcal
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Fat: 27.78g | Prot: 51.68g | Carb: 63.35g.
Breakfast: Rosa Labs Soylent 2.0. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 5.3 lb a week
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