Willie Gallacher's Journal, 16 August 2017

68.5kg! Not bad when I think about the lovely bread that I had yesterday. I'm guessing that my wife's birthday lunch will make me a shade heavier tomorrow.
Never mind, I can kick start the diet on Thursday

151.0 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 68.82g | Prot: 124.49g | Carb: 98.96g.   Breakfast: Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Lunch: Bintang Pilsener, Brownie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...